Exercise Class for Members

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Exercise Class for Members

Hi!  I am still sore from the exercise class we had Monday night in Oceanview South.   It was really interesting to learn a lot of physiology and also workout at the same time.  It was also fun to socialize with the members in a  relaxed atmoshere.  We learned several exercises that we can do with nothing but our bodies.  This is great for me because I can do them anytime and anywhere. With 4 kids this works for me.  After the class we enjoyed healthy treats together, courtesy of Chef Phil.  We had the cutest kebobs with tomatoes and mozzarello cheese as well as shrimp and tomato kebabs.  My favorite kebob was the beet and gorgonzola combination.  There was also a beautiful fresh fruit display.  I felt very healthy when I left Lago Mar that night.  I also felt like I had made some new friends……Deb

1 Comment On This Topic
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    July 5, 2013 at 1:35 pm

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